kobinoiman

/Kobi

About Kobi

Kobi Noiman began weight training at the late age of 19 years old. A dedicated weight lifter and bodybuilder fanatic, Kobi made sure to always hit the gym, educate himself on the sport as well as challenge himself almost daily. He really took the saying "no pain no gain" to its ultimate level and never once gave up nor complained. Today Kobi is a well-respected and well-known fitness trainer. His expertise and dedication regarding fitness are second to none. He has evolved as an elite trainer who has one goal in mind: changing the lives of others. His success comes from his love of fitness and his overall manifestations of each and every client he touches. Since the opening of his fitness studio in Brooklyn, New York (Fitness by Kobi) in 2007, it has become an elite fitness studio with great trainers, consultants and nutritionists who pride themselves on being leaders in the fitness industry. Kobi is certified by the American College of Sports Medicine, the International Sports Sciences Association (ISSA) and the American Council on Exercise (ACE). He has been featured in numerous fitness magazines (exercise for Men) and written a great amount of articles and excerpts for several publications and bodybuilding magazines.
Fitness is not a luxury, it's a necessity!

Shoulders and Biceps

By |July 31st, 2012|

Decided to get a quick workout on Friday afternoon so I went to work and started with shoulders……

Seated DB Frontal Raises superset w/Standing DB Lateral Raises – 4 sets of 15 reps with 30 second rest and I stayed with 25 pound DB’s for both exercises

Arnold Presses – 4 sets of 15 reps […]

Shoulders and Triceps

By |July 31st, 2012|

Started my day dreaming of working out. I needed this workout bad for my sanity and for some stress relief.

Military Barbell Presses – 4 sets – 1st and 2nd set I did with a plate on each side for 15 reps and the 3rd and 4th set I did one plate and a quarter on […]

Traps and Triceps

By |July 31st, 2012|

Decided that I really wanna bring my traps out this show and so I went real heavy today. I need a huge neck again lol

Smith Machine Shrugs – 10 sets
1st set I did 20 reps with one plate on each side
2nd, 3rd and 4th sets I did 15 reps with two plates on each […]

Biceps

By |July 31st, 2012|

Damn ripped up my biceps yesterday and feeling the after math of it today. Woke up at 4am stiff and unable to bend my arms. The best feeling in the world is knowing that your arms are both sore and growing. Attached you will see the 21 minute workout session for my biceps. Gotta comment […]

Legs – Hate Them – Cut’em Off LOL

By |July 31st, 2012|

After battling some hesitation issues with legs I decided I had to destroy them. Did a good old school routine to shock them and teach em who’s boss lol.

Leg Extensions – 5 sets of 15 reps at 90 pounds – of yea starting to feel the burn……

Smith Machine Squats – 5 sets – 2 […]

Back and Biceps

By |March 1st, 2010|

So March 1st and spring time is soon rolling in as well as my 29th bday. I want to be in the top shape and look real good as well as feel good. I did heavy back and biceps today and counting the days till my upcoming competition. I need to work harder on my […]