Shoulders and Biceps

Decided to get a quick workout on Friday afternoon so I went to work and started with shoulders……

Seated DB Frontal Raises superset w/Standing DB Lateral Raises – 4 sets of 15 reps with 30 second rest and I stayed with 25 pound DB’s for both exercises

Arnold Presses – 4 sets of 15 reps […]

By |July 31st, 2012|Training|0 Comments

Shoulders and Triceps

Started my day dreaming of working out. I needed this workout bad for my sanity and for some stress relief.

Military Barbell Presses – 4 sets – 1st and 2nd set I did with a plate on each side for 15 reps and the 3rd and 4th set I did one plate and a quarter on […]

By |July 31st, 2012|Training|0 Comments

Traps and Triceps

Decided that I really wanna bring my traps out this show and so I went real heavy today. I need a huge neck again lol

Smith Machine Shrugs – 10 sets
1st set I did 20 reps with one plate on each side
2nd, 3rd and 4th sets I did 15 reps with two plates on each […]

By |July 31st, 2012|Training|0 Comments


Damn ripped up my biceps yesterday and feeling the after math of it today. Woke up at 4am stiff and unable to bend my arms. The best feeling in the world is knowing that your arms are both sore and growing. Attached you will see the 21 minute workout session for my biceps. Gotta comment […]

By |July 31st, 2012|Training|0 Comments

Legs – Hate Them – Cut’em Off LOL

After battling some hesitation issues with legs I decided I had to destroy them. Did a good old school routine to shock them and teach em who’s boss lol.

Leg Extensions – 5 sets of 15 reps at 90 pounds – of yea starting to feel the burn……

Smith Machine Squats – 5 sets – 2 […]

By |July 31st, 2012|Training|0 Comments

Back and Biceps

So March 1st and spring time is soon rolling in as well as my 29th bday. I want to be in the top shape and look real good as well as feel good. I did heavy back and biceps today and counting the days till my upcoming competition. I need to work harder on my […]

By |March 1st, 2010|Training|0 Comments