You have that great combination of looks, knowledge, and passion that really attracts people. Let's face it, your body is perfection and you clearly have a great amount of knowledge about what works. Good luck with all that you do.Brian T. Keliher
 

Back at it Again…..

December 14th, 2009

December 14, 2009

Chest & Triceps

Smith Machine Presses Superset w/ Close-Grip Presses - 4 sets of 15 reps with increasing the weight (wow extremely hard and pumps the triceps instantly)

Incline Dumbbell Presses Superset w/ Rope Pressdowns - 4 sets of 10 reps with increasing the weight after every set

Cable Crossovers Superset w/ Dips - 3 sets of 20 reps - same weight for the Cable Crossovers

Push-Up’s Superset w/ Kickbacks - 3 sets of 20 reps

*** Try this for a quick Chest and Tricep routine - you won’t be disappointed………

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